Exercise is an important key to aging well. It helps improve a senior's mental and physical well-being. It also energizes and relieves stress. Regular exercise also helps reduce the incidents of falls, something that can lead to complications as you get old.
Adding any type and amount of activity and movement in your life gives tremendous benefits. However, you might be wondering about the type of activities that are best for you as you head towards your senior years. Here are five of the best ones:
Adding any type and amount of activity and movement in your life gives tremendous benefits. However, you might be wondering about the type of activities that are best for you as you head towards your senior years. Here are five of the best ones:
