Exercise is an important key to aging well. It helps improve a senior's mental and physical well-being. It also energizes and relieves stress. Regular exercise also helps reduce the incidents of falls, something that can lead to complications as you get old.
Adding any type and amount of activity and movement in your life gives tremendous benefits. However, you might be wondering about the type of activities that are best for you as you head towards your senior years. Here are five of the best ones:
Adding any type and amount of activity and movement in your life gives tremendous benefits. However, you might be wondering about the type of activities that are best for you as you head towards your senior years. Here are five of the best ones:
Dancing
Dancing is just one of the best activities for seniors. It's fun and a great way for the elderly to get some exercise and socialize. Dancing has been shown to improve balance, posture, and general functioning. It also lessens the risks of fall, sprains, fractures, and immobility. One study has also linked dancing to a lowered risk of dementia. It's said that the challenge of moving in time to the beat and following complex dance steps stimulates the brain.
Gardening
Gardening provides a host of health benefits, particularly for older people. It helps boost a senior's mobility, stimulates motor skills, and improves strength and endurance. It's also very relaxing and can provide intellectual stimulation.
Hiking or Walking
Easy walking or hiking is one of the best ways to get back to exercising can go for an easy stroll around the block or at the neighborhood park. Go for a walk on the beach or take a quick nature hike. It doesn't matter how short or light the walk is, it will still give your lungs and heart a workout.
Swimming
Swimming is the easiest form of exercise for seniors. It's especially good for those suffering from diseases like osteoarthritis, a condition wherein the cartilage wears down and causes pain. Since swimming takes away the pressure off the joints, seniors can engage in this activity without any problems. It's also a great way to improve an older family member's flexibility, cardiovascular fitness, muscle tone, and posture. More importantly, swimming in the public pool or enrolling in a seniors' water aerobics class gives them the chance to socialize more.
Yoga
Yoga gives various physical and mental benefits to the elderly. It reduces hypertension, minimizes stress, builds balance, and strengthen bones. The accompanying meditation is also beneficial, which is why most senior care communities and clubs offer yoga classes.
You don't have to stop being active as you get old. Keep active and stay healthy; your insurance provider will thank you for it. At Brad Spurgeon Insurance Agency Inc., we aim to make our client's life easier with policies that are tailored to their needs. You can get more information about our products and services by calling our agency at (409) 945-4746. Get your free quote today by CLICKING HERE.
Dancing is just one of the best activities for seniors. It's fun and a great way for the elderly to get some exercise and socialize. Dancing has been shown to improve balance, posture, and general functioning. It also lessens the risks of fall, sprains, fractures, and immobility. One study has also linked dancing to a lowered risk of dementia. It's said that the challenge of moving in time to the beat and following complex dance steps stimulates the brain.
Gardening
Gardening provides a host of health benefits, particularly for older people. It helps boost a senior's mobility, stimulates motor skills, and improves strength and endurance. It's also very relaxing and can provide intellectual stimulation.
Hiking or Walking
Easy walking or hiking is one of the best ways to get back to exercising can go for an easy stroll around the block or at the neighborhood park. Go for a walk on the beach or take a quick nature hike. It doesn't matter how short or light the walk is, it will still give your lungs and heart a workout.
Swimming
Swimming is the easiest form of exercise for seniors. It's especially good for those suffering from diseases like osteoarthritis, a condition wherein the cartilage wears down and causes pain. Since swimming takes away the pressure off the joints, seniors can engage in this activity without any problems. It's also a great way to improve an older family member's flexibility, cardiovascular fitness, muscle tone, and posture. More importantly, swimming in the public pool or enrolling in a seniors' water aerobics class gives them the chance to socialize more.
Yoga
Yoga gives various physical and mental benefits to the elderly. It reduces hypertension, minimizes stress, builds balance, and strengthen bones. The accompanying meditation is also beneficial, which is why most senior care communities and clubs offer yoga classes.
You don't have to stop being active as you get old. Keep active and stay healthy; your insurance provider will thank you for it. At Brad Spurgeon Insurance Agency Inc., we aim to make our client's life easier with policies that are tailored to their needs. You can get more information about our products and services by calling our agency at (409) 945-4746. Get your free quote today by CLICKING HERE.