Habits that Happy People Have

February 25, 2019
A group of smiling people stand in a line, hugging each other against a plain wall.

​

Now, not everyone will always be 100% happy all of the time, and that is alright, but if you think that you are feeling down more often than usual then you might want to change it. You do not have to turn your life around to feel happy. You can feel happier by merely learning habits that happier people have.

 

To help you start feeling better, here are some practices that you can try to learn to help you lift your spirits up.


​Preoccupied but not Busy

Most people feel better about their lives when they felt like they have been productive. Keeping yourself preoccupied with getting your work for the day done, doing your chores, and enjoying your hobbies is a great way to keep yourself from overthinking.

 

Whenever we have too much time on our hands, we usually overthink and feel upset because we feel a lack of accomplishment. However, be sure that you aren’t overwhelmed and busy so that you don’t feel tired and overworked.


Have a Few Good Friends

You don’t need to have a whole load of friends to be happy. You might be happier if you have a few good friends that you regularly interact with and see at least once a week. Be sure to keep these friends close to you; it doesn’t have to be all the time to avoid being suffocated by them.

 

Even by just catching up for a cup of coffee with your friends for an hour or two within the week can make you feel instantly better.


Exercise

Exercising may seem like a chore in the minds of people who don’t enjoy it and don't see how doing something they don’t like will make them happier. However, studies have shown that exercising regularly, at least two to three times a week, can make a positive mental and physical impact in your life. 


Exercising is a great way to release the endorphins, which are often referred to as happy hormones. Additionally, exercising will make you feel better and stronger physically, which in turn will make you feel better mentally.

 

Taking care of yourself and adding some habits into your life can create a big difference. Trying to do small things that will make you happy is an essential part of taking care of yourself like having life insurance. At Brad Spurgeon Insurance Agency Inc., we aim to make our client's life easier with policies that are tailored to their needs. You can get more information about our products and services by calling our agency at (409) 945-4746. Get your free quote today by CLICKING HERE.

September 15, 2026
If you own a home in Texas City, you already know windstorm insurance isn't optional, and you've probably felt the sting of the premium on your renewal notice. Years of active hurricane seasons along the Gulf have pushed rates higher across the board, but that doesn't mean you're stuck accepting whatever number your ca
A damaged, peeling wall with dark mold growth
September 9, 2026
Mold has a way of showing up in Texas City homes when you least expect it, and Gulf Coast humidity doesn't make it any easier to avoid. Between hurricane-season moisture, everyday humidity, and the occasional leaky pipe or roof, it's one of the more common issues local homeowners run into, and also one of the more misu
September 9, 2026
Owning a home along the Texas Gulf Coast means living with a level of risk most inland homeowners never think twice about. Between hurricane season, hail storms rolling in off the Gulf, and the ever-present threat of flooding after a heavy rain, a homeowners policy here has to work harder than it does almost anywhere e
September 9, 2026
Most Texas City homeowners assume that if their house takes on water, their homeowners policy has them covered. It doesn't, and finding that out mid-claim is one of the most expensive surprises a Gulf Coast homeowner can face. Flood damage is excluded from every standard homeowners and commercial property policy in the
Home, homeowners, and flood policy comparison over a flooded house illustration
September 7, 2026
How Texas coastal homeowners actually get hurricane coverage: TWIA 2026 limits, the declination rule, WPI-8 certificates, named-storm deductibles, and the flood policy that pays for surge. Written by a Gulf Coast agent.
Flooded beach house on stilts with roof damage and insurance claim callouts about a Gulf Coast short-term rental
September 7, 2026
How to insure a Galveston, Crystal Beach, Surfside, or Port Aransas short-term rental: TWIA wind, NFIP flood, Fire & Liability policy, from an experienced local Gulf Coast Insurance agent.
August 25, 2026
Learn why TWIA requires WPI-8 certification, which Texas coastal homes need it, key exceptions, and what to do if your certificate is missing.
A smiling parent sits on a couch and lifts a happy young child
August 19, 2026
Kids explore everything, and that curiosity is part of what makes childhood fun — but it also means everyday spaces in your home can hide risks you might not think twice about as an adult. A few thoughtful changes around the house can prevent the kinds of accidents that send families to the emergency room every year.
A view of two suburban houses
August 17, 2026
It's a question we hear often in Texas City, especially once a tropical system starts showing up in the forecast: can I still get flood insurance now, or is it too late? The honest answer is that it depends on your policy type and timing, and understanding how flood insurance waiting periods work can save you from a co
An American Red Cross emergency kit with supplies like water, a flashlight, goggles, and a poncho for flood survival.
August 10, 2026
Living near the Texas Gulf Coast means flooding isn't a rare or distant threat — it's a real possibility every hurricane season, and sometimes even after a heavy afternoon thunderstorm. Whether you're right along the water or a few miles inland, knowing how to prepare, evacuate, and recover safely can make all the diff
Show More